Blog
The Truth About Stretching
Stretch Mobility Coach Founder, Kim Nartker, Stages a Stretching Intervention When the body pops, creaks, and aches, it’s trying to tell us something. Kim Nartker,
Making Excuses
Too often we make small excuses that can lead us down the road to frustration from unmet goals. We think that making a small
Shin Splints- What they are, how they develop and how to get rid of them
Have your shins been painful during and after running lately? You may be dealing with medial tibial stress syndrome, more commonly known as shin splints.
Rotator cuff impingement: Treat the cause not the symptoms
The use of posture management and scapula stabilization exercises to improve rotator cuff impingement outcomes. What is Rotator Cuff Impingement? Impingement occurs when the rotator
Exercises for Chronic Low Back Pain
Benefits of core exercise progression, balance activities, and dynamic movement exercise to overcome chronic low back pain. Progression of exercises, balance activities and dynamic movements.
Posture Correction Exercises to Treat Neck Pain
Neck pain affects many people; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Frequently
How to keep from falling apart in your 50’s and beyond
You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How
Plantar Fasciitis Treatment in West Chester OH
Are you searching for plantar fasciitis treatment in West Chester OH? There is a specific type of care for pain in the heel bone or
Lower Back Pain Treatment in West Chester Township
If you are looking for lower back pain treatment in West Chester Township, this post may help. Understanding common causes of low back pain can
I used to play sports, what happened to me?
I hear this a lot from older clients. Heck, I’ve heard it from myself when I went through ACL rehabilitation. Once a high level athlete,
