I help residents of (LOCATION) Stretch Pain And Tightness Away Using The Stretch MethodR.
The Stretch Method is the first program of it’s kind that takes a client experiencing pain and/or tightness through a results driven program that is proven to rebuild the musculoskeletal system.
We believe that people have the right to trusted non-surgical care that focuses on comprehensive musculoskeletal health and wellness services.
We are committed to supporting you from when start our program until you have achieved your personal goals.
Prevention care is MORE comprehensive than just teaching a person to use good body mechanics. TRUE prevention care improves mobility, flexibility, strength and performance long term. It provides a person with a proven maintenance program that works to fully restore the musculoskeletal system.
People experiencing pain or tightness. No matter your age or problem TSM The Stretch Method will take a comprehensive look at what your problem and create a program that works to improve your pain, mobility, flexibility, tightness and strength.
If we cannot help you we will get you to where you need to be. Rest assured you are in the right place with our Stretch Mobility Coaches.
Muscles and Joints tighten over time due to many reasons. Our primary focus of care will be to improve your mobility and flexibility while regaining strength.
To improve flexibility you must address where the tightness is coming from. The Stretch Method does this through testing to find out where the problems started.
Strength is the key to maintaining flexibility and pain relief. Other stretching programs do not work because they do not address the problem behind the pain or tightness and do not stabilize to support the musculoskeletal system.
Energy is zapped when you experience pain or tightness. When your body is not working at peak performance, it requires more energy to move. Our program focuses on improving overall musculoskeletal function in return providing you with improved energy.
Pain, stiffness and tightness can disrupt sleep. When you address the root cause of these symptoms you will notice improved sleep.
Functional Movements are movements you perform in daily life. Pushing, pulling, bending, lifting, carrying, standing, squatting etc. When your mobility is poor, your body cannot perform these activities without compensation. Our program focuses on improving these movements so that you can live your best life without the fear of pain or tightness.
Don’t ask us here are just a few testimonials from people we have helped. Are you ready to join this list?
I I have always been a hypermobile person and throughout an active life of gymnastics, Irish dance, swimming, running and more, I’d had injuries that affected the strength to support the hypermobility in my ankles. After having a baby, my hips, core and pelvis joined the party of weak support, and I was risking an injury on every impact landing. Working on strengthening the intrinsic muscles makes me able to not wonder if each jump will be the one that tears another ligament, and wake up ready to live each day in the way I want to.
“I’ve been dancing for 13 years, and for the first time, I was able to complete my 5 hour class without back pain or soreness after!”
We have helped over 1000 people with our Stretch Method. Here are a few of our Frequently asked questions.
The Stretch Method was created for health and wellness focused rehab professionals that are looking to step away from traditional rehab Reactive Care Services and wish to learn and grow more in the Well Care Prevention side of Musculoskeletal Care.
TSM stands for The Stretch Method®
Stretch Mobility services combine the skilled education of graduated or licensed rehab professionals with the preventative health and wellness techniques of The Stretch Method® training program to provide health and wellness clients with needed care outside PT, OT and ATC current offerings. The result is a better experience for clients and more successful practice for affiliate owners.
Each Stretch Mobility Coach treatment session is like having a PT, Massage and ATC treatment combined into 1 results driven treatment session.
© 2022 Stretch Mobility Coach All Right Reserved