Latest Training Episodes & Free Resources
Strategies, Resources, & Training to Help You Build a Profitable Business
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From $25/Hour To $4K/Day
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Make More Money AS PTA
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Health & Wellness Expert Without A PT
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Jillian Kelly’s Story
Jillian Dances Her Heart Out Dancing ballet is as physically demanding as it is beautiful. Limited mobility can not only hinder an ensemble, where uniformity is key, but also lead to pain or injury. While foot and ankle injuries may be among the most common in dancers (Trentacosta et al. 2017), hip and back problems […]
The Truth About Stretching
Stretch Mobility Coach Founder, Kim Nartker, Stages a Stretching Intervention When the body pops, creaks, and aches, it’s trying to tell us something. Kim Nartker, Founder and CEO of Stretch Physical Therapy and Total Wellness, interprets the body’s language of pain and gets to the root of what is causing it. Kim’s innovative stretch methods […]
Making Excuses
Too often we make small excuses that can lead us down the road to frustration from unmet goals. We think that making a small excuse today for not moving our bodies, not strengthening our bodies or not eating well is okay and we justify by telling ourselves that our bodies need rest. While rest […]
Shin Splints- What they are, how they develop and how to get rid of them
Have your shins been painful during and after running lately? You may be dealing with medial tibial stress syndrome, more commonly known as shin splints. Let’s discuss what shin splints are, how they develop, and how you can get over them so you can get back to your favorite activities pain-free! What are shin […]
