Redeem Your First Time Client Intro Stretch Session

Welcome to The Stretch Mobility Coach™ Pocatello

Welcome to Pocatello. Get ready to experience the best that WellCare has to offer. Up until now, your options have been reactive care, PT, and ATC treatments that focus on what your insurance will cover.  Leaving you with short-term relief from pain and tightness. My practice takes a more comprehensive look at what your problem is, and where your problem is coming from and develops a program that delivers long-term pain and tightness relief! Join the Stretch Mobility Coach™ Movement today.

What is TSM?

The Stretch Method® is the first program of its kind that takes a client experiencing pain or tightness through a results-driven program that is proven to rebuild the musculoskeletal system.

What We Believe

We believe that people have the right to trusted non-surgical care that focuses on the most comprehensive musculoskeletal health and wellness services.

Our Commitment To You

We are committed to supporting you from the beginning until you have achieved your personal goals.

What Makes Us Different?

Prevention care is MORE comprehensive than just teaching a person to use good body mechanics. TRUE prevention care improves mobility, flexibility, strength and performance long-term and provides a proven maintenance program that fully restores the musculoskeletal system.

Tailored To Your Personal Goals

When your body moves correctly, pain and tightness stay away

Each Stretch Mobility Coach™ treatment session is like having a PT, Massage and ATC treatment combined into one results-driven treatment session.

Are you ready to discover the healing power of The Stretch Method®?

The Benefits You Will Enjoy!


Improved Mobility

Joint and muscle restrictions cause poor mobility and compensation. The Stretch Method® delivers hands-on treatments that focus on improving mobility so that your body moves correctly. 


Improved Flexibility

Tightness is a symptom. Address the reason the muscles are tight and improve your flexibility. 


Improved Strength

Strength decreases as you age. In order to restore flexibility, you must address strength concerns. The Stretch Method® addresses strength deficits like no other program on the market today. 


Improved Energy

Feel more energetic again. The Stretch Method® benefits include increase energy allowing you to start enjoying life again.


Improve Sleep

Pain and tightness keep you up at night. The Stretch Method® improves and restores sleep by improving pain and tightness.  


Get Back Into Fitness

Fitness is a necessary component of a healthy lifestyle. Pain and tightness cause fear and can keep you away from working out and playing. The Stretch Method® will help restore your musculoskeletal system so that you can get back to working and playing the best you can.


Stretch Mobility Coach


Dedicated to helping you reclaim life after pain, by stretching pain and or tightness away. Our coaches are certified through TSM The Stretch Method® focusing care that will find the root cause of your problem, target joints restrictions and movement patterns which result in tightness or limitations in mobility.

Our coaches are rehab professionals that have advanced their career by training to work as Stretch Mobility Coaches offering you a personalized program that eliminates pain, improves flexibility, regains mobility and deep muscle strength then advances you through patterns of movement that decrease compensation and focuses care to KEEP YOU AWAY FROM UNNECESSARY SURGERY. TSM can restore functional movement patterns so you can get back to the quality of life you desire!


Cupping is known to remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the injured area and throughout the body.

It often works wonders for clients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.

Our happy customers

We’ve helped thousands of people reclaim their body

The Stretch Method® focused WellCare program has helped people around the US. Are you ready to discover the healing power of The Stretch Method®?

Hannah R.


I have always been a hypermobile person and throughout an active life of gymnastics, Irish dance, swimming, running and more, I’d had injuries that affected the strength to support the hypermobility in my ankles. After having a baby, my hips, core and pelvis joined the party of weak support, and I was risking an injury on every impact landing.  Working on strengthening the intrinsic muscles makes me able to not wonder if each jump will be the one that tears another ligament, and wake up ready to live each day in the way I want to. After seeing a Stretch Mobility Coach™, I now have no pain and can move, and jump without the fear of pain. 

Toni P.


I fell in 2013 injuring my left shoulder. Two surgeries & multiple therapy, injections & therapeutic massages did not relieve my shoulder pain.  I’ve been working with a stretch mobility coach for 6 visits now and my pain & stiffness have dramatically reduced and do not reappear after treatment. I highly recommend seeing a Stretch Mobility Coach™.

Carol R.


I came to see a Stretch Mobility Coach™ because of the knee and hip pain.  I had tolerated the pain for so long that I really felt there was little chance for relief.  But after just a few short visits, the pain in my hip disappeared and I no longer experienced pain in my knee post-workouts. So grateful to the coaches.

Owner Spotlight

I have spent the past 7 years working as a licensed PTA. With 3 years spent as an outpatient PTA and 4 years in home healthcare. I have enjoyed every setting for a variety of different reasons but my favorite part of each job has always been the relationships I get to develop with each patient and how much fun we can have together in what can sometimes be an unpleasant process.

I got into healthcare because I have always loved to help and serve others but physical therapy stood out to me due to the visible progress you can see the patients make as well as the fun and fast-paced environment.

In late 2022, I came across The Stretch Mobility Coach™ Certification program and The Stretch Method® affiliation program and knew I had to get involved to further improve my ability to help people live their best life and get myself back to a clinical setting where I can help others improve their life through a more detailed-hands on approach to health and wellness.

When I’m not working I can be found spending time with my wife and 3 kids, golfing, playing softball and rooting for the Chicago Cubs.

I’m truly excited to help you along in your wellness journey. Whether it’s recovering from an injury or preventing it all together. I can’t wait for you to get started on this journey with me.

Mike Ternus, PTA, SMC Apprentice

Common FAQs

The Stretch Mobility Coach™ and The Stretch Method® are sweeping the nation.

Here are some Frequently Asked Questions.

TSM is The Stretch Method®.

The Stretch Method® was created for health and wellness focused rehab professionals that are looking to step away from traditional rehab Reactive Care Services and wish to learn and grow more in the WellCare Prevention side of Musculoskeletal Care.

Stretch Mobility Coaches combine the skilled education of graduated or licensed rehab professional with the preventative health and wellness techniques of The Stretch Method® training program to provide health and wellness clients with needed care outside PT, OT and ATC current offerings. The result is a better experience for clients.

  • PT, OT and AT care are reactive care models that focus care on acute injury, pain and surgery.
  • A reactive care model is imperative for the needs of clients that require surgery, bracing and injuries, but does not provide long term relief for the client with chronic pain or tightness. Nor does it promote prevention of medications, injections or surgery. 
  • The Stretch Method® and The Stretch Mobility Coach™ services bridges that gap for a customer by providing the necessary care outside PT, OT, ATC services
  • That takes a person from pain, injury, post surgical care, and tightness through a proven process that focuses on the root cause of a problem and offers a successful, outcome-based coaching program to keep a person away from the chronic reactive care model currently offered. 
  • The Stretch Method® is a WellCare model that focuses on education and rebuilding the musculoskeletal system and provides natural healing modalities for degenerative conditions. 
  • The Stretch Method® utilizes a 5-phase care system. The result of this system is a better experience for clients and more successful outcome and practice for The Stretch Method® affiliates.

Get Better, Stay Better, Play Better

Are you ready to Stretch Pain and Tightness Away by discovering the healing power of The Stretch Method®?

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