Our
Resources
Blogs
The Knee Joint Capsule: The Hidden Key to Long-Term Knee Health
The Knee Joint Capsule: The Hidden Key to Long-Term Knee HealthWhen most people think about knee health, they focus on strength training, stretching, or alignment. But what actually controls how the knee moves, stabilizes, and feels is the joint capsule — the fibrous...
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the Way
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the WayIf you’ve been told that stretching, yoga, or mobility drills are enough to keep you flexible, here’s the truth: they’re missing the most important...
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach: Understanding the Differences
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach:Understanding the DifferenceWhen it comes to keeping your body moving well, different professionals play different roles. Here’s how each one helps and why you might need them: You’d...
What Aging Decline Really Looks Like in Your 40s and 50s — and What You Can Do About It
What Aging Decline Really Looks Like in Your 40s and 50s —What You Can Do About ItYou’re in your prime—or you should be enjoying it. Instead, you feel like you need to nap just to get through the day. Workouts are painful, and stretching feels like a pre-requisite...
Videos
Flexibility: The Foundation of Healthy Skeletal Muscle Mass
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-Term
Why Flexibility is the Foundation of Health
The Hidden Dangers of Muscle Wasting: Why Flexibility is the Key to Health at Every Age
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach
Breaking the Deconditioning Cycle with the Stretch Method
How to Overcome Muscle Weakness
Videos
Ohio
Beckett
Clinic Location: The Stretch Mobility Coach
(Inside Stretch Physical Therapy).
4851 Wunneberg Way, West Chester, OH 45069
Clinic Phone: (513) 874-8800
Contact Jordan or Kim: info@stretchmobilitycoach.com
Follow Us
Georgia
Leesburg
Jennifer Johnson, CHC, NHC, HHP, CPP, SMC Apprentice
Clinic Location: Inside J.H. Studio 104 E. Century Rd., Suite C, Leesburg, Ga 31763
Clinic Phone: (229) 403-7994
Contact Jennifer: jennifer@stretchmobilitycoach.com
Follow Us
Idaho
Pocatello
Mike Ternus, SMC Apprentice
Clinic Location: 611 Wilson Ave, Unit BC, Pocatello, ID 83201
Clinic Phone: (208) 690-0473
Contact Mike: mike@thestretchmobilitycoach.com
Follow Us
North Carolina
Southport
Brett Stout, SMC Apprentice
Location Coming Soon!
Follow Us
Texas
Lufkin
Victora Royal, SMC Apprentice
Location Coming Soon!
Follow Us
The Knee Joint Capsule: The Hidden Key to Long-Term Knee Health
The Knee Joint Capsule: The Hidden Key to Long-Term Knee HealthWhen most people think about knee health, they focus on strength training, stretching, or alignment. But what actually controls how the knee moves, stabilizes, and feels is the joint capsule — the fibrous...
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the Way
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the WayIf you’ve been told that stretching, yoga, or mobility drills are enough to keep you flexible, here’s the truth: they’re missing the most important...
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach: Understanding the Differences
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach:Understanding the DifferenceWhen it comes to keeping your body moving well, different professionals play different roles. Here’s how each one helps and why you might need them: You’d...
What Aging Decline Really Looks Like in Your 40s and 50s — and What You Can Do About It
What Aging Decline Really Looks Like in Your 40s and 50s —What You Can Do About ItYou’re in your prime—or you should be enjoying it. Instead, you feel like you need to nap just to get through the day. Workouts are painful, and stretching feels like a pre-requisite...
Flexibility: The Foundation of Healthy Skeletal Muscle Mass
Flexibility: The Foundation of Healthy Skeletal Muscle MassFlexibility is about more than just being able to touch your toes or twist your body—it’s a critical component of overall muscle health and health in general. When you lose flexibility, your body starts...
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-Term
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-TermStretching is often seen as the go-to solution for improving flexibility. From static stretches to assisted stretching techniques, many people rely on these methods in the hopes of gaining...
Why Flexibility is the Foundation of Health
Why Flexibility is the Foundation of HealthWhen most people think of flexibility, they imagine stretching their muscles to feel a little less stiff. But flexibility is so much more than that. It’s about helping your body move the way it was designed to, allowing your...
The Hidden Dangers of Muscle Wasting: Why Flexibility is the Key to Health at Every Age
Breaking the Deconditioning Cycle with the Stretch MethodAs we age, many of us start noticing changes in our bodies that seem out of our control—stiffness, fatigue, weight gain, or feeling out of breath after simple activities. It’s easy to dismiss these as “just part...
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach Hello, my name is Kim Nartker, and I've worked in the field of physical therapy for over 20 years. Throughout my career, I've encountered countless individuals trapped in a relentless...
Breaking the Deconditioning Cycle with the Stretch Method
Breaking the Deconditioning Cycle with the Stretch Method Stretching has long been hailed as the go-to solution for flexibility, but after over 20 years in physical therapy and PT business ownership, I've seen the cycle of injury and re-injury. Many end up in surgery,...
The Knee Joint Capsule: The Hidden Key to Long-Term Knee Health
The Knee Joint Capsule: The Hidden Key to Long-Term Knee HealthWhen most people think about knee health, they focus on strength training, stretching, or alignment. But what actually controls how the knee moves, stabilizes, and feels is the joint capsule — the fibrous...
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the Way
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the WayIf you’ve been told that stretching, yoga, or mobility drills are enough to keep you flexible, here’s the truth: they’re missing the most important...
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach: Understanding the Differences
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach:Understanding the DifferenceWhen it comes to keeping your body moving well, different professionals play different roles. Here’s how each one helps and why you might need them: You’d...
What Aging Decline Really Looks Like in Your 40s and 50s — and What You Can Do About It
What Aging Decline Really Looks Like in Your 40s and 50s —What You Can Do About ItYou’re in your prime—or you should be enjoying it. Instead, you feel like you need to nap just to get through the day. Workouts are painful, and stretching feels like a pre-requisite...
Flexibility: The Foundation of Healthy Skeletal Muscle Mass
Flexibility: The Foundation of Healthy Skeletal Muscle MassFlexibility is about more than just being able to touch your toes or twist your body—it’s a critical component of overall muscle health and health in general. When you lose flexibility, your body starts...
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-Term
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-TermStretching is often seen as the go-to solution for improving flexibility. From static stretches to assisted stretching techniques, many people rely on these methods in the hopes of gaining...
Why Flexibility is the Foundation of Health
Why Flexibility is the Foundation of HealthWhen most people think of flexibility, they imagine stretching their muscles to feel a little less stiff. But flexibility is so much more than that. It’s about helping your body move the way it was designed to, allowing your...
The Hidden Dangers of Muscle Wasting: Why Flexibility is the Key to Health at Every Age
Breaking the Deconditioning Cycle with the Stretch MethodAs we age, many of us start noticing changes in our bodies that seem out of our control—stiffness, fatigue, weight gain, or feeling out of breath after simple activities. It’s easy to dismiss these as “just part...
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach Hello, my name is Kim Nartker, and I've worked in the field of physical therapy for over 20 years. Throughout my career, I've encountered countless individuals trapped in a relentless...
Breaking the Deconditioning Cycle with the Stretch Method
Breaking the Deconditioning Cycle with the Stretch Method Stretching has long been hailed as the go-to solution for flexibility, but after over 20 years in physical therapy and PT business ownership, I've seen the cycle of injury and re-injury. Many end up in surgery,...
The Knee Joint Capsule: The Hidden Key to Long-Term Knee Health
The Knee Joint Capsule: The Hidden Key to Long-Term Knee HealthWhen most people think about knee health, they focus on strength training, stretching, or alignment. But what actually controls how the knee moves, stabilizes, and feels is the joint capsule — the fibrous...
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the Way
The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why Stretch Mobility Coaches™ Are Leading the WayIf you’ve been told that stretching, yoga, or mobility drills are enough to keep you flexible, here’s the truth: they’re missing the most important...
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach: Understanding the Differences
Why You Might Need a Physical Therapist, a Chiropractor, or a Stretch Mobility Coach:Understanding the DifferenceWhen it comes to keeping your body moving well, different professionals play different roles. Here’s how each one helps and why you might need them: You’d...
What Aging Decline Really Looks Like in Your 40s and 50s — and What You Can Do About It
What Aging Decline Really Looks Like in Your 40s and 50s —What You Can Do About ItYou’re in your prime—or you should be enjoying it. Instead, you feel like you need to nap just to get through the day. Workouts are painful, and stretching feels like a pre-requisite...
Flexibility: The Foundation of Healthy Skeletal Muscle Mass
Flexibility: The Foundation of Healthy Skeletal Muscle MassFlexibility is about more than just being able to touch your toes or twist your body—it’s a critical component of overall muscle health and health in general. When you lose flexibility, your body starts...
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-Term
Why Stretching and Assisted Stretching Won’t Improve Flexibility Long-TermStretching is often seen as the go-to solution for improving flexibility. From static stretches to assisted stretching techniques, many people rely on these methods in the hopes of gaining...
Why Flexibility is the Foundation of Health
Why Flexibility is the Foundation of HealthWhen most people think of flexibility, they imagine stretching their muscles to feel a little less stiff. But flexibility is so much more than that. It’s about helping your body move the way it was designed to, allowing your...
The Hidden Dangers of Muscle Wasting: Why Flexibility is the Key to Health at Every Age
Breaking the Deconditioning Cycle with the Stretch MethodAs we age, many of us start noticing changes in our bodies that seem out of our control—stiffness, fatigue, weight gain, or feeling out of breath after simple activities. It’s easy to dismiss these as “just part...
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach
Break Free from Sciatic Pain: A Holistic Approach with the Stretch Mobility Coach Hello, my name is Kim Nartker, and I've worked in the field of physical therapy for over 20 years. Throughout my career, I've encountered countless individuals trapped in a relentless...
Breaking the Deconditioning Cycle with the Stretch Method
Breaking the Deconditioning Cycle with the Stretch Method Stretching has long been hailed as the go-to solution for flexibility, but after over 20 years in physical therapy and PT business ownership, I've seen the cycle of injury and re-injury. Many end up in surgery,...