Posture Correction Exercises to Treat Neck Pain

Neck pain affects many people; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Frequently poor posture contributes to this problem. Postural correction exercises are therefore used in the treatment of this problem. There are a range of posture correction exercises but they can be […]

How to keep from falling apart in your 50’s and beyond

You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How did you land here? You did your best to eat healthy and exercised when you could. Now you throw your back out by just looking at heavy objects, and the […]

Plantar Fasciitis Treatment in West Chester OH

Are you searching for plantar fasciitis treatment in West Chester OH?  There is a specific type of care for pain in the heel bone or calcaneus.  How do you know if you have this problem? If you lift your foot off of the ground and push your thumb into the heel area of your foot, […]

Lower Back Pain Treatment in West Chester Township

If you are looking for lower back pain treatment in West Chester Township, this post may help. Understanding common causes of low back pain can help you make better treatment choices.  In most cases (>95% of the time), lower back pain can be successfully managed with conservative care like physical therapy. Below is a list […]

I used to play sports, what happened to me?

I hear this a lot from older clients. Heck, I’ve heard it from myself when I went through ACL rehabilitation. Once a high level athlete, always a high level athlete. At least in our minds we are. The fact is that muscle takes 1-2 weeks to lose strength if it is not going through a […]

This is Hard

A lot of times we hear clients say that a seemingly easy exercise is surprisingly difficult. The most common time I hear this is when I ask somebody to hold their balance while they stand on one foot. Seems like an easy enough task right? Go on try it yourself. Chances are that if you […]

Should I be worried that my knees are clicking?

Joints do snap, crackle, and pop at times and this is normal. However, if your knees click or pop EVERY time you do a motion such as going up/down stairs, standing/sitting, or squatting that is something that you need to address before it becomes a problem. The clicking that you hear is your knee caps […]

Do I have to do my exercises for the rest of my life?

People often think, “Do I have to keep doing all of these exercises for the rest of my life?” after coming to therapy and performing weeks of exercises, getting hands on care from your therapist, then getting back to your pain free life. This is a great question, and the answer is both yes and […]

Chronic Pain

Today, I had another client come in today with lower back pain. She told me she had sciatica symptoms. She felt pain in her back initially however the pain that shoots down her legs is the most debilitating. She feels like sometimes she can’t stand up all the way. Unfortunately for her, she’s been dealing […]