Blog
Jillian Kelly’s Story
Jillian Kelly’s Success Story Jillian Dances Her Heart Out Dancing ballet is as physically demanding as it is beautiful. Limited mobility can not only hinder
Daniel Poulos’ Story
Daniel Poulos’ Success Story From Knee Pain to Running Getting older should not mean you have to give up doing the things you love, like
Dan Wood’s Story
Dan Wood’s Success Story Dan’s Back at the Gym and Moving Better Than Ever As we age, we’re told it’s normal to feel tighter, more
Oliver Jay’s Story
Oliver Jay’s Success Story Oliver Gets Two Herniated Discs For His Birthday As if turning 30 at the height of a global pandemic wasn’t enough,
The Truth About Stretching
Stretch Mobility Coach Founder, Kim Nartker, Stages a Stretching Intervention When the body pops, creaks, and aches, it’s trying to tell us something. Kim Nartker,
Making Excuses
Too often we make small excuses that can lead us down the road to frustration from unmet goals. We think that making a small
Shin Splints- What they are, how they develop and how to get rid of them
Have your shins been painful during and after running lately? You may be dealing with medial tibial stress syndrome, more commonly known as shin splints.
Rotator cuff impingement: Treat the cause not the symptoms
The use of posture management and scapula stabilization exercises to improve rotator cuff impingement outcomes. What is Rotator Cuff Impingement? Impingement occurs when the rotator
Exercises for Chronic Low Back Pain
Benefits of core exercise progression, balance activities, and dynamic movement exercise to overcome chronic low back pain. Progression of exercises, balance activities and dynamic movements.
Posture Correction Exercises to Treat Neck Pain
Neck pain affects many people; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Frequently
How to keep from falling apart in your 50’s and beyond
You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How
