Blog

The Truth About Stretching

Stretch Mobility Coach Founder, Kim Nartker, Stages a Stretching Intervention When the body pops, creaks, and aches, it’s trying to tell us something. Kim Nartker,

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Making Excuses

  Too often we make small excuses that can lead us down the road to frustration from unmet goals. We think that making a small

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Exercises for Chronic Low Back Pain

Benefits of core exercise progression, balance activities, and dynamic movement exercise to overcome chronic low back pain. Progression of exercises, balance activities and dynamic movements. 

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