About the Healthy Movement Self Test

The Healthy Movement Self Test is a free 5 minute movement assessment created by The Stretch Mobility Coach in West Chester Ohio. It tests 7 functional movements you perform at home that reveal whether your healthy movement system is in decline. Most adults fail 2 to 4 of the 7 tests because joints silently lose mobility long before pain shows up. The test produces a Mobility Health Score from 0 to 100 with two zones. Healthy (80 plus) and Decline (below 80). Prospects in decline are invited to book an Unlock Healthy Joint Mobility session either virtually or in studio at our Beckett Ridge location. The Stretch Method is a registered trademark and Stretch Mobility Coach is a common law trademark of Kim Nartker.