The Truth About Stretching

Stretch Mobility Coach Founder, Kim Nartker, Stages a Stretching Intervention When the body pops, creaks, and aches, it’s trying to tell us something. Kim Nartker, Founder and CEO of Stretch Physical Therapy and Total Wellness, interprets the body’s language of pain and gets to the root of what is causing it. Kim’s innovative stretch methods […]

Making Excuses

  Too often we make small excuses that can lead us down the road to frustration from unmet goals. We think that making a small excuse today for not moving our bodies, not strengthening our bodies or not eating well is okay and we justify by telling ourselves that our bodies need rest. While rest […]

Shin Splints- What they are, how they develop and how to get rid of them

Have your shins been painful during and after running lately? You may be dealing with medial tibial stress syndrome, more commonly known as shin splints. Let’s discuss what shin splints are, how they develop, and how you can get over them so you can get back to your favorite activities pain-free!   What are shin […]

Rotator cuff impingement: Treat the cause not the symptoms

The use of posture management and scapula stabilization exercises to improve rotator cuff impingement outcomes. What is Rotator Cuff Impingement? Impingement occurs when the rotator cuff tendons get pinched in the space between the arm bone (humerus) and the arch of the shoulder blade (acromion) in a region within the joint which is called the […]

Posture Correction Exercises to Treat Neck Pain

Neck pain affects many people; it can be the result of a range of conditions that affect the muscles, joints, ligaments, discs or nerves. Frequently poor posture contributes to this problem. Postural correction exercises are therefore used in the treatment of this problem. There are a range of posture correction exercises but they can be […]

How to keep from falling apart in your 50’s and beyond

You probably don’t think about your knees until you’re sitting in the doctor’s office staring down a diagnosis and a possible knee replacement surgery. How did you land here? You did your best to eat healthy and exercised when you could. Now you throw your back out by just looking at heavy objects, and the […]

Plantar Fasciitis Treatment in West Chester OH

Are you searching for plantar fasciitis treatment in West Chester OH?  There is a specific type of care for pain in the heel bone or calcaneus.  How do you know if you have this problem? If you lift your foot off of the ground and push your thumb into the heel area of your foot, […]

Lower Back Pain Treatment in West Chester Township

If you are looking for lower back pain treatment in West Chester Township, this post may help. Understanding common causes of low back pain can help you make better treatment choices.  In most cases (>95% of the time), lower back pain can be successfully managed with conservative care like physical therapy. Below is a list […]